Obesity is a condition where you gain extra weight from your normal body weight. In simple words it means overweight, it is caused by your eating habit like of junk food which contains saturated and Tran's fat. Childhood obesity definition as the term defines obesity in childhood and adolescents are a serious growing problem in today's time.

Childhood obesity definition bmi, full form of which is body mass index. Bmi is a method of calculating a child's height and weight. Now a day's obesity is becoming a major problem and a home for many diseases like high blood pressure, high cholesterol, diabetes and more. Body mass index not only calculate the obesity of the body but also calculate whether a body is overweight, underweight or healthy. It is an economy method of measuring the overall health of your body. Causes of obesity are consuming more than your normal body requirement and less of physical activities.

Over weight and obesity is becoming a major health problem. In your fast moving life you tend to forget nutrition that your body require and keep on consuming all the junk that you can without knowing the consequences. You give more preference to fast food items rather than having something healthy. Fast food as the name suggests are foods which are prepared and served fast. Obesity is not only the cause of HBP, high cholesterol but gives birth to problems like depression, skin infection. An obese child is often teased by his fellow mates who may lead him to depression and low self esteem.

There's a saying that “if there is a will there a way “which simply means if one want then you can override all the problems. Then what's obesity just adding more of physical activities in your daily life schedule you can come over of this major health issue. Precautions like, using of staircase rather than lifts, having food on time, a little walk after having food and before going to bed, cycling, playing outdoor games, walking short distances rather than riding motor vehicles. All these are some very small changes in your daily life and full-size preventing methods from obesity.

Precautions are better than cure so it is good to have a healthy life in spite of living under the load of bag full of diseases. An overweight child or Childhood obesity may grow as an obese adult who will create more difficulties for a man to cope up with people of his same age, who are much healthy then him.